- ZOODLES WITH CHICKEN HOW TO
- ZOODLES WITH CHICKEN FREE
Zucchini: Zucchini is rich in many vitamins, but is especially high in vitamin A.Chicken: In addition to being packed with protein, chicken is a good source of iron, zinc, selenium and B vitamins.
Spinach is great for your eye health and may help prevent inflammation.
Spinach: Low in carbs and packed with fiber, spinach is high in vitamin A, vitamin C, vitamin K, folic acid, calcium and iron. Smelling basil may also help you feel more alert so consider growing some in a kitchen garden to smell whenever you need a boost! Basil: A significant source of vitamin K, basil may reduce memory loss, blood pressure, and depression. Walnuts also support healthy brain function and healthy gut bacteria. They may help reduce the risk of heart disease, cancer, and type 2 diabetes. Walnuts: Many consider walnuts to be the healthiest nut, in part due to their high antioxidant content. Make sure to get high quality extra virgin olive oil, as it retains more antioxidants and nutrients. It also reduces the risk of Alzheimer's, stroke and heart disease. Olive Oil: Due to the type of fat it contains, olive oil may reduce inflammation. It is thought to reduce the risk of heart disease, high cholesterol and some types of cancer. Garlic: Garlic has been used in homeopathic remedies for thousands of years. Consuming lemons can also help protect against anemia and kidney stones. Studies show consuming produce with vitamin C helps prevent heart disease and strokes. This is important not only to fight colds, but for long term health. Lemon: Just one lemon provides 51% of the daily recommended vitamin C. In addition to being a low carb dinner option, this Keto pesto chicken with zoodles is quite nutritious! Here's a little more about the vitamins and nutrients you'll get from this dish: What is the nutrition like in this Keto Pesto Chicken w/ Zoodles? I hope this becomes a new family favorite! ZOODLES WITH CHICKEN HOW TO
Check out my video on how to make your own zoodles for tips! While there's nothing wrong with buying pre-made zoodles, it's worth making your own if you eat them regularly.
ZOODLES WITH CHICKEN FREE
You can also easily serve your kid's portion over pasta OR do a mix of zoodles and gluten free spaghetti.
To keep this a low carb chicken recipe, serve over zoodles but of course feel free to sub gluten free pasta if you prefer. Including spinach in a flavorful sauce is a wonderful way to encourage pickier eaters to eat their greens! I also love the subtle flavor it adds to the pesto. Cheese is always optional in our recipes though so feel free to omit if you follow a Paleo diet or have a dairy allergy. I sometimes leave out the cheese as in my dairy free cilantro pesto recipe, but I've included a bit of fresh parmesan here. The combination of lemon, garlic and basil is so fresh and bright. Keto Pesto Chicken w/ Zoodles is a low carb chicken dinner the whole family will love! Double up on the pesto, it's that good!Ĭooking with fresh herbs is such a healthy way to add flavor to a dish and making pesto is one of my favorite ways to use fresh herbs!
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